Tips For Stress Release Posted on January 4, 2019 by admin I ask that you use wise discernment & take what resonates & functions for you & your situation & let go the rest! Kids ordinarily do not recall the things you bought them when they grow up. At the end of the day, the most overpowering key to a child’s success is the positive involvement of parents. Jane D. Hull 1] Notice how you go about your day, pause & breathe & consciously release what is not working. Do you hurry through most things frequently thinking of these things to be done or how well or not well everything before went? If you notice yourself breathing very shallow or quickly, I ask that you slow down & choose mindful breathing. This will open space to stop rushing & rather be calm. As children, we naturally learnt abdominal breathing. Somehow, we seem to forget that as we go through our life experiences & become adults. Not only will conscious breathing & being in this moment help you, you’ll also be a terrific model for your children on utilizing”pause and breathe” as strategies to help redirect & prevent meltdowns. Do consciously breathe too to release any tension, stress or tightness you might feel. Also decide to release any perfectionism or control that things should go a certain way. Thought Invokers are questions to reflect on & that often bring insight: A thought invoker to consider: What can open up for you once you go worrying & trying to be & do it all perfectly? 2] Acknowledge everything you’re thankful for including people, events, successes, learning, opportunities and items regularly. When you build the habit of appreciating people,events, & things more on a daily basis, you will find an increased sense of joy! . Practice appreciating & celebrating small joys & victories even with your children. They’ll start appreciating more rather than taking things for granted. What you appreciate, appreciates! 3) Identify & compose your vision and intention[s] for the year and 3-5 years. Then take time to identify 3-4 daily practices that will support you meet your intentions and vision. It can be short & sharp OR if have more time and wish to, then take the opportunity to be more illustrative. Then allow yourself to feel the emotions you feel as if you have already obtained this vision. You’ll be motivated by the emotions of joy and gratitude on fulfilling your preferred vision. Listen for your intuition and inner wisdom advice and take small steps everyday towards your vision! Always use wise judgement & modify based on opinions. You may choose to share with your spouse /partner, a friend or trainer for support. 4] Meet with other Moms with the intention to talk about, learn from each other, support and celebrate each other (physically or even virtually). There is important research suggesting that women feel a drop in their anxiety levels when they connect, share and learn from others like them. 5) Take time out for at least one clinic that helps you maintain observer mode and nurtures you physically, emotionally and spiritually. This can help you release old limiting patterns & get you out of being in reactive mode. [which frequently occurs to Mothers / Dad / or frankly anyone who gets worried!] . Thought Invoker: What one-two activities emotionally & /or fulfill you? Some actions people find valuable: Yoga, Meditative walk, Running, Swimming, Gardening, Art, Craft Tai Chi, etc 6) Taking care of yourself isn’t just important, it is critical! Take at least 10 minutes [and if possible more] for to engage in something you love and that gives you joy and where you forget time. Thought Invokers: What is possible for you & your loved ones when you make the time to invest in you? What is an activity that makes you believe you are in your zone? Bear in mind the plane example-we are reminded to first put our own oxygen mask then put on the mask for many others including our kids. After all, what good can we do to others if we are not around? 7) You do not have to do it alone! Empower yourself with assistance from a coach who listens for and calls forth your brilliance and natural gifts and abilities! Find a trainer you resonate with & proceed on your desired results today! Working with a Coach is different from working with a therapist, consultant or perhaps a Mentor. A mentor is also distinct from a friend who listens and hopes & wants you to listen to them and encourage them. Coaching is focused on improving quality of work and life and is a procedure for transformation & growth.